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April 26, 2022

Well-Being Ep 11: Get Out There and Have Fun

  • News
  • Podcast
Scott Light at a podcasting table speakign with Lisa Armitage and Peggy Mills

How to stay healthy and connected through inclusive fitness and sports

This week on Well-Being, we're feeling the burn and talking all things swim, gym, and play! Peggy Mills (Valemee Fitness), Jennifer Welday (Volunteer with City of Reynoldsburg, Superhero Adaptive Sports), and Lisa Armitage (Goldfish Swim School) join Scott Light to discuss fun, fitness, and adaptive sports opportunities for members of the I/DD and autism communities. So listen in to find out how you or a loved one can work up a sweat this spring and summer.

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