Heart Health Month: Addressing Cardiovascular Risks in the I/DD Community

Heart Health Month: Addressing Cardiovascular Risks in the I/DD Community 

February is Heart Health Month, a time to raise awareness about cardiovascular wellness and encourage proactive steps toward a healthier heart. While heart disease affects millions worldwide, research suggests that people with I/DD are more likely to have poor cardiovascular health compared to the general public. This increased risk may stem from factors such as higher rates of anxiety, medication side effects, lifestyle challenges and difficulties accessing healthcare. 

Why Are Individuals with I/DD at Higher Risk? 

Studies indicate that individuals with I/DD often experience higher levels of stress, which can contribute to high blood pressure and heart disease over time. Additionally, some medications used to manage co-occurring conditions, such as anxiety or ADHD, may have cardiovascular side effects. Sensory sensitivities, difficulties with routine changes and barriers in medical communication can also make it challenging to engage in regular physical activity or seek preventive care. 

Steps to Improve Heart Health 

Although the risks are higher, there are actionable steps that autistic individuals, caregivers and healthcare providers can take to prioritize cardiovascular wellness: 

• Schedule Regular Checkups – Regular medical visits help monitor heart health and detect potential issues early. If doctor visits feel overwhelming, consider requesting accommodations, such as scheduling appointments during quieter hours, asking for written summaries or bringing a trusted person for support. 
• Stay Active in a Comfortable Way – Exercise doesn’t have to mean crowded gyms or overwhelming environments. Activities like walking, swimming or home-based exercises can support heart health while accommodating sensory needs. 
• Heart-Healthy Nutrition – A balanced diet plays a key role in cardiovascular wellness. Some autistic individuals may have food sensitivities or preferences, making dietary changes difficult. Small, gradual adjustments, such as incorporating heart-healthy snacks or fortified foods, can be helpful. 
• Manage Stress and Anxiety – Chronic stress can strain the heart. Coping strategies like deep breathing, structured routines and sensory-friendly relaxation techniques can help regulate stress levels. 
• Advocate for Your Healthcare Needs – Autistic individuals may face challenges in communicating symptoms or concerns to doctors. Keeping a health journal, preparing written notes or using visual aids can make medical visits more effective. 

Encouraging a Heart-Healthy Future 

Awareness and early intervention are key in reducing cardiovascular risks. By making small, manageable lifestyle changes and advocating for inclusive healthcare, individuals with I/DD can take meaningful steps toward better heart health. 

If you or a loved one are concerned about cardiovascular health, don’t hesitate to speak with a healthcare provider at Boundless Health. Finding an understanding doctor who respects your communication style and unique needs can make a significant difference in managing heart health effectively. To book with Boundless Health, visit us here.