Ep 21: Have Fun and Get Fit with Ka Ren
It's not exercise, it's fun
Is there such a thing as a runner's high? Why does a gym buddy make or break a fitness goal? What can't doctors learn from a textbook? All this and more as we discuss how Ohio State medical students, the YMCA of Central Ohio, and Boundless came together to design a fitness program specifically for people with I/DD. This week's guests include Ka Ren Steele (Boundless), Dr. Mark Troyer (The Ohio State University College of Medicine), and Janet Torres (Eldon and Elsie Ward YMCA).