April 22, 2024

Well-Being Ep. 42: How to Declutter Your Mind

  • Counselors
  • Podcast
Photo of Danielle Smart, Dr. Jamie Jones and host Scott Light

Meditation, Breathing Exercises, Journaling and More

This year as you do your spring cleaning, why not declutter your mind as well? In this episode we have great tips for being more focused and less stressed. Join two professional counselors Dr. Jamie Jones, Boundless, and Danielle Smart, client navigator, Ohio NAMI, who share proven ways to achieve better mental health. They join our host Scott Light to discuss meditation, breathing exercises, journaling and just getting outside to improve your state of mind. What impact do green spaces and blue spaces have on our health? Studies show they are helpful in calming our minds. 

 
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